5 Simple Fitness Tips to Kickstart Your Health Journey Welcome to Melinda Fitness, where your health and wellness journey begins! Whether...

Why I switched to Meology, personalized vitamins for my busy life! If you've been following me for a while, you know I'm all about making...

Midweek dinner in under 15 minutes? Yes, Please! These Healthy chicken Avocado Wraps are my go to when life gets chaotic (aka EVERYDAY)...

5-non-toxic-makeup- essentials every busy mom needs for a quick, clean routine 1. Tinted Moisturizer with SPF - Acts as a moisturizer,...

One pan baked chicken with veggies and sweet potatoes Ingredients: 4 boneless skinless chicken breast or thighs 2 medium sweet potatoes...

skincare importance in your forties era: Let's be real! When we were 20, did we really think we'd ever be worried about skincare? Nah, we...

WHAT YOU NEED: - 1 lb italian sausage ( I use chicken sausage) - Mushroom (optional) - 2 bell peppers diced - 1 large onion diced - 3...

Serves: 3 WHAT YOU NEED: - 1 ½ cup oats - 1 cup unsweetened vanilla almond milk - 1 cup strawberry Greek yogurt - ¾ cup diced...

WHAT YOU NEED: - 6 Chicken Thighs or Breasts - 1 Tablespoon Olive Oil - 1 Tablespoon grass fed Butter - 1 Teaspoon Himalayan Salt - ½...

WHAT YOU NEED: - 1 16 oz jar creamy organic peanut butter - 1 1/4 cup honey - 2 scoops Shakeology or protein powder - 3 cups gluten free...